Mat-Based Manual Therapy
A Functional Approach to Mobility and Relief
If you are seeking a different approach to managing muscle aches and tension, one that goes beyond short-term relief by focusing on the source of discomfort, mat-based manual therapy at Get Back to It can help!
Our mat-based manual therapy is fundamentally different from the passive, localized soft-tissue manipulation characteristic of Western massage styles, such as Swedish or Deep Tissue. The deep, restorative results that mat-based manual therapy can deliver are achieved by using leverage-based manipulations as our core technique, drawing on the principles of Thai massage, a powerful manual therapy developed thousands of years ago specifically to address the root cause of chronic physical discomfort.
The Mat-Based Advantage
Using a mat instead of a traditional massage table allows for dynamic movement and deep compressions that support a healthy range of motion in a way that typical massage modalities cannot.
Personalized Sessions
We combine techniques gained over 15 years of training in Thai massage, acupressure, Tui Na, and many other clinical bodywork modalities to create a session tailored to your body's needs and your goals. We utilize hands, forearms, elbows, knees, and feet to apply targeted pressure and movement, helping you find lasting relief.
Our Services
3-Hour Session
$300
Best for multiple areas of concern or for an in-depth, total-body session.
Our most comprehensive offering, suitable for clients with complex or multi-layered issues. This session offers an in-depth, systemic treatment of the whole body, devoting ample time to both the upper and lower body and providing focused work on multiple problem areas as needed.
Note: This is the ideal duration for a thorough, full-body experience.
2.5-Hour Session
$250
Best for a comprehensive full-body session with focused attention.
This session combines a thorough, full-body treatment with dedicated, focused work on your specific areas of concern. It is the ideal choice for individuals seeking to balance the entire body's nervous system while simultaneously reserving time for deeper, focused work where it is needed most.
Note: This duration ensures that focused clinical work does not come at the expense of a complete, full-body experience.
2-Hour Session
$200
Best for addressing the entire body with a primary focus area.
The 2-hour session provides time to address the entire body, with 90 minutes dedicated to either the upper or lower body and 30 minutes to the other half to help maintain mobility and function in the entire body. This duration allows us to assess the body's alignment while identifying hidden sources of tension.
Note: If you have multiple problem areas you wish to focus on, please consider a 2.5 or 3-hour session.
90-Minute Session
$150
Best for addressing one specific "problem area."
This session is a focused, site-specific treatment. This session focuses on a single, distinct area of concern—such as chronic shoulder pain, hip immobility, or a specific knee issue—allowing for thorough work on that half of the body, including surrounding tissues and compensation patterns.
Note: This is not a full-body session. For a full-body session, please book a 2-hour session or longer.
